Go from stressed-out and anxious to calm and in control of your mental health—even if you’re drowning in overwhelm and think real support is out of reach.
Go from stressed-out and anxious to calm and in control of your mental health—even if you’re drowning in overwhelm and think real support is out of reach.
Feel like you're constantly juggling life’s demands, barely catching your breath, and wishing for something steady to lean on? You’re not alone.
Whether it’s work, family, or just the everyday grind, managing stress, anxiety, or depression can feel like a full-time job in itself—making it easy to feel like you’re just barely keeping it together.
If you’re here, you’re probably looking for mental health support that goes beyond the typical self-care tips and “just breathe” or “think positive” advice. You need real, accessible support that shows up every single day—just like life’s demands—and helps you regain a sense of calm and control in your day-to-day life.
Like us, you may have tried every deep breathing trick, meditation app, and self-help book out there. But, as great as these resources can be, something has always been missing: daily support that actually fits into your life and feels like a lifeline, not a chore.
Not anymore.
Feel like you're constantly juggling life’s demands, barely catching your breath, and wishing for something steady to lean on? You’re not alone.
Whether it’s work, family, or just the everyday grind, managing stress, anxiety, or depression can feel like a full-time job in itself—making it easy to feel like you’re just barely keeping it together.
If you’re here, you’re probably looking for mental health support that goes beyond the typical self-care tips and “just breathe” or “think positive” advice. You need real, accessible support that shows up every single day—just like life’s demands—and helps you regain a sense of calm and control in your day-to-day life.
Like us, you may have tried every deep breathing trick, meditation app, and self-help book out there. But, as great as these resources can be, something has always been missing: daily support that actually fits into your life and feels like a lifeline, not a chore.
Not anymore.
Enter The Happiness Club.
An ongoing, proactive membership that gives you simple, effective mental health support every day—so you can handle life’s chaos with confidence.
Ever wish you had a mental health toolkit in your pocket, ready whenever life throws you a curveball? This is it! As a member, you'll get daily bite-sized strategies, simple mindfulness tasks, and daily motivational memes. And we end every night with “Glads”—our spin on gratitude that helps you focus on what actually went right that day.
The Happiness Club is like a friend who always has your back—who shows up every day, rain or shine. You’ll get no-nonsense mental health tools that fit your life, without any of the fluffy, self-help BS. Because managing stress, anxiety, or depression (not to mention all the “stuff” life throws at you!) shouldn’t feel like a solo mission.
This membership is about real talk and real solutions to help you remain calm and in control—one day at a time. Designed to meet you where you are, you’ll get daily support in a community that gets it.This is your space to breathe, reset, and start tackling your days with a little more ease and a lot more confidence.
The Happiness Club offers everything you need to stay grounded, right in one easy app.
Why Join The Happiness Club?
Ready to feel supported every. single. day? You will inside this go-to spot for real, practical mental health support that actually fits into your life. The Happiness Club brings you:
- A Safe Space to Just Be You
Experience a judgment-free zone where it’s okay to admit life feels messy. You’re not “too much,” and your challenges are valid. Plus, we’re here with therapists and a whole community who genuinely care about you—not just as a member, but as a person.
- Your People, Your Crew
Connect with people who totally get it. We’re talking about other folks who know what it’s like to be stressed, overwhelmed, and trying to hold it all together. It’s not just about getting help; it’s about finding a crew who’s in your corner.
- Therapeutic Tools to Fit Your Style
Mindfulness, gratitude, live webinars, and more—we bring you a mix of different therapeutic modalities so you can find what actually works for you. There’s no “right way” to do this, so go ahead and explore what feels good.
- A Virtual Hug Every Single Day
This isn’t just another app or online club. It’s a place to be heard, validated, and supported. We’re here to remind you every day that you’re not on this journey solo—we’re all in it together, and you’ve got backup.
What truly sets The Happiness Club apart is our non-judgmental, inclusive environment where everyone is welcome and valued. We believe in a holistic, proactive approach to mental health, focusing on daily small steps that add up to meaningful change.
As a member, you’ll never be alone—we’re in this together, every step of the way.
Meet Jo
Hello there! I’m Jo Howarth, founder of The Happiness Club. You might be wondering who the heck I am and what makes me “qualified” to help you.
On paper, I’m an Advanced Hypnotherapist with a psychology degree and a diploma in mindfulness. I’ve spent years helping people level up their mental health.
But here’s the kicker—I didn’t always have it all figured out (spoiler alert: I still don’t. And anyone who says they do is full of it). I’ve battled through abusive relationships, loss, sky-high anxiety, and stress that felt like it might swallow me whole. I was the queen of self-doubt, convinced that no one could ever like me because I couldn’t stand myself.
Then I got the right help. I found tools and techniques that transformed my life. And now, I’m on a mission to help you do the same.
Today, I’m a mum, wife, author, and inspirational speaker. But most importantly, I’m real. I know what it’s like to wake up in the middle of a panic attack or feel like the weight of the world is on your shoulders.
I created The Happiness Club to fill the gap I saw in the mental health world. Therapy is amazing, but there’s often something missing. The consistent, ongoing support. The ‘I need you right now’ moments. I’ve been there, and I get it. This club is for anyone who wants to feel seen, supported, and empowered—without judgment or fluff.
The Nitty Gritty: What’s Included in Your Membership
You’ll experience our unique approach that’s built around consistent, non-judgmental support, proactive mental health strategies, and daily engagement—because we know that the journey to emotional well-being is ongoing.
Here’s exactly what you’ll get when you join:
- Daily Uplift
Imagine daily strategies that aren’t overwhelming, exhausting, or just more “shoulds” on your list. These are quick, doable tips designed to make life a little smoother—perfect for when your day is packed but you still want to feel like you’ve got this.
- Monthly Meditations
Each month, we offer a live meditation session to help you pause, reconnect, and reset. It’s your time to unwind and ground yourself with techniques you can use daily—all alongside a community that understands.
- Monthly Member-Only Masterclasses
Access exclusive masterclasses where we dive into mental health strategies and self-care practices. These live monthly sessions are a safe space to learn, grow, and find the empowerment you need to keep moving forward.
- Exclusive App & Online Access
Stay connected with everything you need on the go! Our easy-to-use Happiness Club app and online portal give you instant access to all the support, tools, and resources you need, right at your fingertips.
With The Happiness Club, you’re not only getting tools—you’re getting a whole team that believes in you and wants you to thrive. You’ll feel grounded and supported every day.
Step into Your Daily Dose of Happiness!
Ready to feel better, faster? Tap into mental health resources that offer practical, no strings attached support in a laid-back, welcoming space.
Becoming a Happiness Club member is quick, easy, and will have you feeling supported from day one with daily support, uplifting messages, and a community that gets you.
Whether you need a little boost or regular mental health care that fits into your busy life, The Happiness Club is here for you.
No judgment, no pressure—just real, ongoing support. Your journey to a happier, calmer you starts now.
“Jo is a life saver. Make no mistake about that. And I want to publicly thank her for saving mine. For helping me to be a better businesswoman, wife and mummy. For giving me happiness.”
- Happiness Club member
Join The Happiness Club
Let’s create the best version of you, together! Whether you’re just starting or ready to go all-in, we offer the personalised support you deserve.